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	<title>Serious Bart is seriousSerious Bart is serious - Winning like a boss</title>
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	<link>http://bartvandeursen.be</link>
	<description>Winning like a boss</description>
	<lastBuildDate>Mon, 07 May 2012 03:59:35 +0000</lastBuildDate>
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		<title>Totally addicted to</title>
		<link>http://bartvandeursen.be/totally-addicted-to/</link>
		<comments>http://bartvandeursen.be/totally-addicted-to/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:59:35 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[#puretone]]></category>

		<guid isPermaLink="false">http://bartvandeursen.be/?p=298</guid>
		<description><![CDATA[]]></description>
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		<title></title>
		<link>http://bartvandeursen.be/285/</link>
		<comments>http://bartvandeursen.be/285/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 09:18:43 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://bartvandeursen.be/?p=285</guid>
		<description><![CDATA[YES!! 2m25 on training today!!! Video soon online!]]></description>
			<content:encoded><![CDATA[<p>YES!! 2m25 on training today!!! Video soon online!</p>
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		<title></title>
		<link>http://bartvandeursen.be/282/</link>
		<comments>http://bartvandeursen.be/282/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:22:26 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[#lol]]></category>
		<category><![CDATA[#plans]]></category>

		<guid isPermaLink="false">http://bartvandeursen.be/?p=282</guid>
		<description><![CDATA[Change of plans lol]]></description>
			<content:encoded><![CDATA[<p>Change of plans lol</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Neighbours liked it so much they invited the cops to come listen</title>
		<link>http://bartvandeursen.be/neighbours-liked-it-so-much-they-invited-the-cops-to-come-listen/</link>
		<comments>http://bartvandeursen.be/neighbours-liked-it-so-much-they-invited-the-cops-to-come-listen/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:38:21 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://bartvandeursen.be/?p=275</guid>
		<description><![CDATA[]]></description>
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		<title></title>
		<link>http://bartvandeursen.be/272/</link>
		<comments>http://bartvandeursen.be/272/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 18:28:22 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Tweets]]></category>

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		<description><![CDATA[I don&#8217;t get stiff muscles, stiff muscles get me!]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t get stiff muscles, stiff muscles get me!</p>
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		<title></title>
		<link>http://bartvandeursen.be/268/</link>
		<comments>http://bartvandeursen.be/268/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 10:57:33 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://bartvandeursen.be/?p=268</guid>
		<description><![CDATA[Unleashed!]]></description>
			<content:encoded><![CDATA[<p>Unleashed!</p>
]]></content:encoded>
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		<title>Guide to winning &#8211; part 0 &#8211; Drama</title>
		<link>http://bartvandeursen.be/guide-to-winning-part-0-drama/</link>
		<comments>http://bartvandeursen.be/guide-to-winning-part-0-drama/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:28:47 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Guide to Winning]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://bartvandeursen.be/?p=258</guid>
		<description><![CDATA[First there were cells, then more complex cells, then multicellular life, then simple life, then some more complex life, then fish, then plants, then insects, then amphibians, then reptiles, then mammals, then birds, then flowers, then some dinosaurs, then no more dinosaurs, then some different species of Homo and finally there were the humans! (if [...]]]></description>
			<content:encoded><![CDATA[<p>First there were cells, then more complex cells, then multicellular life, then simple life, then some more complex life, then fish, then plants, then insects, then amphibians, then reptiles, then mammals, then birds, then flowers, then some dinosaurs, then no more dinosaurs, then some different species of Homo and finally there were the humans!</p>
<p><em>(if you don&#8217;t know what I&#8217;m talking about or you feel offended, I apologize and you can replace the previous paragraph with the following line: &#8220;And on the sixth day God created man.&#8221;)<span id="more-258"></span></em></p>
<p>Before the humans arrived, instinct and some basic emotions were already known. With the humans came the more complex emotions and with those more complex emotions we created drama. And boy, do we love drama. We love drama so much that we want drama in our drama. Dramaception.</p>
<p>It goes a bit like this: &#8220;<em>We can&#8217;t describe how incredibly amazing this youngster did in the final! He/she blew the competition away and all out of nowhere! He/she didn&#8217;t know he/she had it in him/her. This is a dream come true. Although, for the excited and happy youngster not everything went according plan. He/she didn&#8217;t get a good sleep. One pillow was too low and two pillows were too high. He/she also wanted to sleep with her headphones on but he/she likes sleeping on his/her side. On top of that he/she forgot his/her smartphone when he/she went to the bathroom in the morning and it didn&#8217;t stop there. During the 5min car ride to the competition area he/she realized he/she forgot his/her headphones and there were only commercial breaks on the radio during that time. But nevertheless a great victory which certainly will be remembered until the end of time.</em>&#8220; You can imagine how many &#8220;first world problems&#8221; the losers were having.</p>
<p>So what&#8217;s it about? Winning, losing or drama? If you have drama when you win you&#8217;re doing it wrong. If you have drama when you lose you&#8217;re doing it wrong. Just win or suck it up when you lose. No excuses. Which leads me to &#8220;Guide to winning &#8211; part 1 &#8211; Mindset&#8221;. Next week! ;-)</p>
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		</item>
		<item>
		<title>It goes like this</title>
		<link>http://bartvandeursen.be/it-goes-like-this/</link>
		<comments>http://bartvandeursen.be/it-goes-like-this/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:14:45 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[#ropeskipping]]></category>

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		<description><![CDATA[jump fail (woops) jumpjumpjumpjumpjump fail (..) jumpjumpjumpjumpjumpjumpjumpjumpjumpjump fail (WTF) jumpjumpjumpleftleftleftleft fail (pff) leftleftleftleftleftleft fail (pfffffff) leftleftleftleftleftleftleftleftleftleftleft (damn, 20?) rightright fail (WTF) right fail (OMFG) rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright [...]]]></description>
			<content:encoded><![CDATA[<p>jump fail (woops) jumpjumpjumpjumpjump fail (..) jumpjumpjumpjumpjumpjumpjumpjumpjumpjump fail (WTF) jumpjumpjumpleftleftleftleft fail (pff) leftleftleftleftleftleft fail (pfffffff) leftleftleftleftleftleftleftleftleftleftleft (damn, 20?) rightright fail (WTF) right fail (OMFG) rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright<span id="more-239"></span><br />
jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright<br />
jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright<br />
jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright<br />
jumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjumpjump<br />
leftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleftleft rightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightrightright</p>
<p>ropeskipping like a boss with a fluo-pink and fluo-green rope!</p>
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		</item>
		<item>
		<title>GIMME TORO GIMME SOME MORE</title>
		<link>http://bartvandeursen.be/gimme-toro-gimme-some-more/</link>
		<comments>http://bartvandeursen.be/gimme-toro-gimme-some-more/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:46:01 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[#queensofthestoneage]]></category>

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		<item>
		<title>Goodnight</title>
		<link>http://bartvandeursen.be/goodnight/</link>
		<comments>http://bartvandeursen.be/goodnight/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:16:48 +0000</pubDate>
		<dc:creator>Bart</dc:creator>
				<category><![CDATA[Music]]></category>

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